Lady B Fitness Club

Covid19 Updates: The club has restricted the number of visitors to the club to ensure social distancing can be adhered to. Sanitising stations throughout club A one-way system through club Each member is issued with their own personal spray bottle to clean equipment before and after use Every machine is 2m apart Equipment used in classes has been limited where possible. Enhanced club cleaning schedule The instructors at Lady B Fitness Club in Washington take your fitness goals seriously. They understand that losing weight and gaining muscle can be challenging, and their goal is to help you overcome hurdles and reach your goals. They create your personal program to help you get there and reassess it every month so you stay on track. The club in NE37 has a fully equipped CV area, a full range of Polaris resistance machines, Vibroplate, and a range of dumbbells, barbells, and kettlebells for use. There is an infra red sauna as well as sunbeds for those looking to relax after their workout. Lady B Fitness Club is located on Spout Lane, Washington in the Old Co-op Buildings CLASS DESCRIPTIONS (please call the club in advance to book your slot) BOXFIT – A fun combat workout that will improve fitness through a combination of blocks, strikes and kicks, using pads and gloves. BUMS & TUMS – Challenge these “problem areas.” Focuses on lower body, firming the buttocks and flattening the tummy. CIRCUITS - A great way to get fit, burn fat and have fun! This is a traditional circuit class that uses plenty of equipment and focuses on every muscle group. KILLER CORE - A short but effective class focusing on core strength and toning using a variety of mat based moves. LIFT&LEAN - A progressive weights class focusing on building strength. METAFIT - A HIIT body weight class using functional exercises that will keep your metabolism burning for 24 hours. It's not easy but the results are great! MOVE&GROOVE - A fun and funky class combining different styles of dance to some great tunes. PUMP - A simple workout using dumbbells and barbells that strengthens, tones and defines every major muscle group in your body. Ideal for beginners right through to experienced exercisers. A workout highly rated for increasing the metabolism and increasing bone density. SPINNING - A fun group cycling class with great tunes focusing on endurance, stamina, strength and intervals with recovery. STEP – A choreographed class using the step with some toning included. STEP HiiT - A high intemsity interval session using the step as a base for exercises.