The Fitness Mill

The Fitness Mill in Stroud is a premier fitness centre offering a comprehensive range of facilities and services designed for all fitness levels. Located in the heart of Stroud, this modern facility provides everything you need to support your fitness journey in a motivating and friendly environment. Our Facilities: Strength Training Facility: Featuring a full range of free weights and strength machines to help you build muscle, improve endurance, and enhance overall strength. Cardio Training Zone: A dedicated space with cutting-edge cardio equipment, including treadmills, cross-trainers, rowing machines, and more, perfect for improving cardiovascular fitness. Hyrox & Functional Training Zone: Our specialised zone for Hyrox and functional training is designed to boost your athletic performance, agility, and functional strength through high-intensity and dynamic exercises. Studio: A versatile studio offering a variety of group classes, including TRX, Circuit Training, and Stretch & Mobilise classes. These sessions are designed to improve strength, endurance, flexibility, and mobility, providing a well-rounded fitness experience. Resistance Machine Training Zone: A designated area with high-quality resistance machines, ideal for targeting specific muscle groups and building strength. Our experienced and friendly staff are always on hand to offer guidance and support. Whether you’re looking to build muscle, increase endurance, improve flexibility, or enjoy a dynamic workout, The Fitness Mill has everything you need to stay active and reach your goals. With flexible membership options and convenient opening hours, The Fitness Mill in Stroud is the ideal place to achieve your fitness ambitions!