Grapple Zone LONDON

GrappleZone believe in BJJ as an effective physical exercise that enhances body-mind coordination, develops strategic thinking, and provides BJJ practitioners with effective self-defense techniques. All levels of practitioners are welcome, from the curious to the beginner, the intermediate to the advanced. Their world-class instructors place a firm emphasis on grappling with efficiency and focus on teaching correct techniques and applications. They provide a curriculum that emphasizes fundamental, universal concepts of submission and control, while also exploring cutting-edge developments in modern sports techniques. WHAT TO EXPECT Whether your goal is to get in shape or to become a skilled BJJ athlete, the classes in their scheduled timetable build upon one another, setting you on a growth trajectory in your BJJ learning journey. The movements and positions you are taught are linked to one another both in the warm-up drills and in the techniques taught throughout the curriculum. This will help you build up your muscle memory at a faster rate and comprehend the correlation between movements in warm-ups and actual sparring. The club is dedicated to creating an inviting place of learning in a safe and friendly atmosphere. All that is required is a positive attitude and a willingness to learn. The club has treatment rooms and sports gear which are available at extra cost, payable at the venue directly. NEAREST TUBE/TRAIN Tube- Lambeth North; Train/tube- Waterloo HOW TO FIND THE VENUE Across the road from Lambeth North tube station, next to Cotto Italian Restaurant. BOOKING To book sessions please go to https://www.grapplezone.co.uk/timetable