Bodyworks

Although this is open 24hrs a day, 365 days a year please note that Hussle Users will only be admitted within the advertised times. Please telephone ahead (01481 242 996) to arrange admission before your intended visit. NOTE* BodyWorks is now OPEN and operating under the SOG mandates for a Level 4, Controlled Environment business (this allows for a more informal training environment with a high level of safety for customers and staff while meeting all safety standards, along with an increased tracking and traceability requirement). BodyWorks supplies an atmosphere that encourages Fitness with a fundamentally intelligent and motivationally charged attitude in a multi-faceted, cross-training environment. In this gym, you will find an excellent balance of Cardiovascular, Resistance, Plate Loaded, Free Weight and Combat Sports equipment. Bodyworks is an 'old school' training facility with a 'new school' point of view. If you were looking for a spa, a tepid, pampered excursion after a long day at work, you might find that you have disembarked at the wrong port. In an atmosphere of applied force, it is a gym with an edge. It will challenge you with its rawness & refresh you with its realness. In an age of standardised mediocrity, mind-numbing comfort & dull complacency, it is fashionably unfashionable, a place built the way gyms used to be made and one day may be built again. Bodyworks is a chrome & steel environment that will encourage you to recognise your potential and reach for it. A finely tuned machine well suited to the purpose it was designed for. A mechanism for change, a tool for survival. Facilities include: OLYMPIC FREE WEIGHTS: 10, 869 KGS. PLUS a variety of bars, chains and speciality devices. DUMBELLS: 1lb-120lbs. KETTLEBELLS: 4 Kg-40 Kg. CARDIOVASCULAR: Cardio Equipment here gets a lot of use, and therefore we continually upgrade it. At present, we have: Life Fitness & Gym Gear Cross Trainers, CURVE treadmills, Gym Gear & Johnny G Spinning Bikes, Concept Rowers and fully mechanised Jacob's Ladder. RESISTANCE TRAINING: Paramount Resistance Circuit, Custom Built Cable & Plate Loaded Equipment. COMBAT: A 12 Sq.Ft. SPARRING RING, a variety of Heavy & Light Punching Bags including ProBox Heavy Leather Bag, a ProBox Upper Cut Heavy Leather Bag, an Everlast Heavy Grappling Bag, and Everlast Speed Bags. ENTERTAINMENT/SOUND SYSTEM: 4000-watt custom-built JVC\NAD\Wharfdale component system with a 70" JVC Projection Screen TV. SHOWER AND CHANGING FACILITIES: Men's and a separate Ladies shower and changing rooms. PERSONAL FITNESS TRAINING & NUTRITIONAL GUIDANCE: Multi-Faceted, Expert Professional Fitness Training & Nutritional Services Available.