The Hussle Blog
Things new runners want to know
At some point or another, the majority of people are tempted to try running. That's because running is easily accessible, requires no special equipment, and anyone can get started with...
A guide to the bulk and cut
The fitness world brings a lot of jargon, especially around weight training. If you're new to the scene, you might have heard the terms' bulking' and 'cutting' being used but have no idea what they...
What’s the difference? The glute bridge vs the hip thrust
The glute bridge and hip thrust are easily mixed up. And understandably so. They look similar. They feel similar. Aren't they just the exact same thing? Both exercises target and help build strength...
What’s the deal with running after leg day?
Leg day is done, you’re feeling tired, and your legs are sore. The last thing you’re looking to do is start pounding the pavements with them. But running after leg day can actually benefit your...
Do you really need to be doing ab workouts?
Abs or abdominals are quite the buzz word in fitness culture. They’re a muscle group surrounded by a lot of misinformation. First, we’re told we should be doing this ab blaster for a...
How to go from running 5k to 10k
Running can be slightly addictive. Most of us start off disliking it. Boring, sweaty, hurts my lungs. No thanks. But after we dabble in the first few runs, we likely find ourselves...
How many calories should I burn in the gym?
Most people find it easier to get motivated when they have a goal. So when you walk into the gym, you might think of a workout as being defined by the number of calories you burn. We tend to link...
How positive self-talk helps in sport and exercise
We all do it. Talk ourselves out of the early morning workouts. Then after a tough day, dread the thought of an after-work gym session and end up talking ourselves out of that too. It’s hard to get...
Improve your football performance from the gym
Whether it's semi-pro standard or weekend five aside, everyone's keen to improve their performance on the pitch. Penalty practice and drills are, of course, important, but there's a lot of work you...
