The Hussle Blog
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Why your core is so important in keeping you healthy
When we think of core workouts, a couple of things come to mind. Sit-ups. Planks. A floor-based ab workout. A visibly toned tummy. It's easy to reduce core workouts to these...
Here’s how to improve your running times
If you need some motivation to keep your running up, here it is. Runs which today seem impossible, with practice, will one day seem effortless. It's important to remind ourselves of that...
Is doing 10,000 steps a day really that important?
Whether from your fitness tracker, or every influencer across social media, we're always told 10,000 steps a day is a golden number. That hitting 10k gives us a health and...
Does intermittent fasting really help with weight loss?
Starting a weight loss journey is tough. Because it really is that. It's a journey of trial and error, mistakes, backward steps, and navigation through a complicated network of...
How many reps should you do of each exercise?
In the gym or at home, we often have to craft our own fitness routines that match what we're looking for that day. Whether we're using heavy barbells, light dumbbells, or maybe...
14 easy healthy habits to do each day
There are lots of things people do in a bid to become healthier. It’s easy to fall victim to quick fixes and fads that see us doing pretty odd things in the name of health....
A quick 5-minute yoga flow
Yoga offers the chance to focus on the present. Being mindful of how the body appears in space and the sensation of the movements you’re making. Instead of thinking about the...
The 6 best exercises to build bigger shoulders
Growing bigger shoulders is a common training aim in the gym. Broad shoulders are an aesthetic that lots of people want to achieve. Whether it’s to look more confident,...
What is the average 5km time?
When you get started with running, the first milestone most people look to is 5km. It takes a bit of work to get there, but for most healthy adults, running a 5k is an attainable goal to get...
