The Hussle Blog
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The links between exercise and sleep
We all know that exercise is beneficial to the body. The reasons to exercise are more expansive than just how we look on the outside. There are a whole host of health benefits that come...
How and why: the dumbbell clean
The dumbbell clean is a full-body exercise that works muscles from across the body in a multi-phased, intense movement. It makes up part of the dumbbell clean and press, which...
What do diamond push-ups do?
Diamond push-ups are a progression of the traditional push-up, meaning they’re a more challenging variation of the original. If you’re looking for a new bodyweight challenge that shifts muscle focus...
7 reasons why you’re not losing weight
Losing weight isn’t easy. Our biology doesn’t work in our favour. Our bodies are built to try and retain as much energy as they can. It all comes from our hunter-gatherer days. That’s...
What is your metabolic age?
You might have heard of metabolic age. You might not. It’s not a common measurement for health and fitness, but if you’ve ever stepped on one of those smart scales in the gym,...
Does exercising in the fat-burning zone help you lose weight?
The fat-burning zone. We've all heard of it. And we might have also heard it's a complete myth. It is actually a scientifically recognised thing. When exercising in this zone, your...
How to use intervals to improve your running performance
Running is super accessible. We all know that. We lace up our trainers, and off we go, running at a steady pass until we complete our loop or get tired. After a while, progress can start to...
What’s better for the body: running or walking?
When we think of exercising for health and fitness, our minds immediately go to running. To be healthier, I must run. Running means, I'm fitter. Time to put my trainers on. It's an accessible...
7 great home exercises for the upper body
The upper body is hard to hit without weights. It can seem as though there’s a limited supply of home-friendly exercises that challenge you enough to make some fitness progress....
