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How To Do A Close Grip Bench Press
The close grip bench press differs from the traditional bench press in that you perform the press with a narrower grip. This position places emphasis on building strength and size in the triceps...
How to use a hip thrust machine for optimal gains
Hip thrusts are one of the best lower-body exercises for building strength, power, and muscle in your glutes and hamstrings. If you’ve got a hip thrust machine in your gym, start using it and...
How to Do Dumbbell Front Raises Properly
Dumbbell front raises are a classic muscle-building exercise that can build strong, shapely shoulders if you do them properly. Check out our guide to shoulder front raise technique, weight, and...
The Best Beginner Leg Workouts at the Gym
Leg day is a crucial part of making progress in your gym journey. But why is leg day so important, and what are the best leg workouts for beginners?Commonly Asked Questions On Beginner Leg...
How to do Kettlebell Swings (Properly)
Kettlebell swings are one of the most effective exercises for developing core strength, power, and endurance. Not only are they a great way to burn fat and calories, but they also provide a...
How To Do Chest Fly Exercises (Properly)
Chest fly exercises are a great way to strengthen and tone your chest muscles. They can be done with free weights, resistance bands, or even just your body weight. They're also a great way to add...
Who Experiences Harassment in Gyms?
Recent years have seen widespread discussion of an issue that is yet to be resolved: that of harassment in gyms. While the number of us visiting gyms on a regular basis continues to rise, so too do...
15 Best Muscle-Building Back Exercises To Do In The Gym
The only gym back exercises you need to build bigger back muscles Which back exercises build the most muscle? If you want to shape up and change your physique, you simply must train your back in the...
How To Do the Perfect Leg Extension
Build muscle and get stronger legs using the leg extension machine in the gym What is a leg extension? You’ve probably seen the leg extension machine in the gym (even if you haven’t been on it)....
