Stay Healthy
Tips for getting back into exercise after time off
It’s been a long and – mostly – hot Summer. Hooray! But not so hooray for your workout routine. What seemed super easy in May has kinda slipped over the holidays. That’s OK, we’re here to help you get back into the swing of things so you can tick of your training...
The best workout when you’re short on time
Home workouts were the breakout star of lockdown, with record numbers of us discovering just how varied home exercise can be. According to a 2020 study by Sport England, 45% of us kept active at home during lockdown, through a combination of exercise plans, digital...
Introducing: Hussle Store
Hussle has launched a brand-new range of gym and leisure wear through a new website called the Hussle Store (www.husslestore.com). The range includes gym t-shirts, leggings, shorts, base layers, gym bags and basically anything you might need for your next workout. ...
A guide to spotting someone in the gym
Love training with a friend? Us too. Going to the gym with a workout buddy is fun, motivating, and makes the whole experience better. But what should you do when your training partner wants to lift heavier weights? Experienced gym goers know all about “spotting” – the...
How to find the right running shoes
This piece of content is from our valued partner Premier Global NASM. You can find the original version here. Running shoe, minimalist shoe, or just taking it all off and going bare? Take a walk with us as we share how the type of footwear worn impacts running style...
What is agility?
When we think of physical fitness, our minds immediately go to a few definitions. Cardiovascular fitness and strength are the two obvious ones, but there's also a place for muscular endurance, flexibility, and mobility in well-rounded fitness. Most of the exercise we...
Moving for mobility: a guide to keeping your joints healthy
How’s your body feeling today? Some days are better than others, we know. The pain and achiness you sometimes feel in your joints doesn’t have to be an inevitable part of getting older. Introduce proper mobility into your routine and you’ll be moving more freely...
Your guide to sport-specific training
2021 is going to be a Summer of sport. We’re thinking beer gardens and big screens. And hey, maybe watching the elites do their thing will spark a little something in you? Gym training probably won’t get you to the Olympics, but it’s a great place to improve the...
Fasted cardio: Should we be doing it?
This piece of content is from our valued partner Premier Global NASM. You can find the original version here. We see it, read it and perhaps even witness it – fasted cardio for weight loss. This approach is currently trending in many exercise circles, but...
