Stay Healthy
7 reasons why you may fail in your fitness goals and how to remedy them
What Stops People Achieving Their Fitness Goals? You start on a fitness routine with tons of enthusiasm and specific fitness goals, so why do you fall off the wagon? Here are 7 reasons why you may lose motivation (plus ways to fix it!) Why do people fall off their...
Should I go to the gym or work out at home?
Gym vs a home workout, which is the better option? It is a question that’s been asked more in recent times than ever before, ‘going to the gym vs a home workout, which is better? Due to the COVID-19 pandemic, we simply didn’t have a choice. Gyms like so many other...
Common Gym Equipment Decoded: Part 2
Common Gym Equipment Decoded: Part 2 We began this series by looking at some of the key players in the world of gym equipment. Equipment such as treadmills, rowing machines and spin bikes are all instantly recognisable and familiar to many. However, your local...
5 great pre-workout breakfast ideas
Working out in the morning can make you feel great for the rest of the day – but not if you feel light-headed and hungry! Fuel your morning with an energy-packed pre-workout breakfast that won’t weigh you down. Here are 5 tasty breakfast inspo options. Are you an...
Common Gym Equipment Decoded: Part 1
Walking in to your local Hussle gym should always be a positive experience. You’re setting new standards for yourself, taking charge of your physical and mental wellbeing and if all goes well: blasting those fitness goals out of the park. At Hussle, we exist to help...
How to keep your fitness motivation post January
2022 started with a bang, but how are those new year fitness goals doing now? As life starts to open back up in February, you’re going to need some extra motivation tips and tricks. January seems set up to make life easy for your fitness goals. Dry January takes care...
Setting Realistic Fitness Goals For The New Year
New Year is the perfect time of year to review, assess, and set new goals. Are you using the best goal-setting methods to set yourself up for success? Science has plenty to tell us about how to set and achieve goals. Grab a pen and notepad and work through your 2022...
Overcoming Gym Anxiety
It’s January, and you know what that means. Time to sign up to a gym and start going. But something is holding you back. If you’re feeling nervous or unsure about going to a gym, rest assured that you’re not alone. The good news is, there are easy ways to overcome all...
This is the year to… This is the year to love yourself deeper
It’s not easy to love ourselves all the time. Self-love isn’t something that, once achieved, is all set for the rest of our lives. Rather, it’s ongoing, a fluctuating learning process. You may have had some difficult experiences that contribute to how you feel about...
