Stay Healthy
How to keep your fitness motivation post January
2022 started with a bang, but how are those new year fitness goals doing now? As life starts to open back up in February, you’re going to need some extra motivation tips and tricks. January seems set up to make life easy for your fitness goals. Dry January takes care...
Setting Realistic Fitness Goals For The New Year
New Year is the perfect time of year to review, assess, and set new goals. Are you using the best goal-setting methods to set yourself up for success? Science has plenty to tell us about how to set and achieve goals. Grab a pen and notepad and work through your 2022...
Overcoming Gym Anxiety
It’s January, and you know what that means. Time to sign up to a gym and start going. But something is holding you back. If you’re feeling nervous or unsure about going to a gym, rest assured that you’re not alone. The good news is, there are easy ways to overcome all...
This is the year to… This is the year to love yourself deeper
It’s not easy to love ourselves all the time. Self-love isn’t something that, once achieved, is all set for the rest of our lives. Rather, it’s ongoing, a fluctuating learning process. You may have had some difficult experiences that contribute to how you feel about...
How To Stay Fit And Healthy During The Christmas Period
Maintain your healthy habits over Christmas – without becoming Scrooge! Ah, December. The month where every weekend is a party and every breaktime involves a mince pie. For fitness folk like us, this month can be a bit of a moral dilemma. We’re keen to have fun (who...
How To Find The Perfect Gym For You
There are so many gyms out there – how can you find the perfect match? Our 9 compatibility questions will help you find your best gym! How a good gym makes a big difference Finding a great gym is a bit like dating. You know what you want, what you need, and what’s a...
Get Moving To Manage Your Stress Levels
Is this the most stressed you’ve ever been in your life? Many of you reading this will say, yes, 2021 and 2022 have been Peak Stress. And it’s no surprise. We don’t need to remind you of all the global issues that have caused unbelievable stress. And things in your...
How To Stay Motivated For The Gym
Remember the excitement and elation you felt when you started working out? You were buzzing with pride (and endorphins, obvs) and couldn’t wait to go back. This was it, the beginning of your fitness journey! But now? It’s been a few weeks, and the gym is...
Beginners’ Guide To The Gym
Ready to start your fitness journey? Your local gym has everything you need to make the first step - encouraging atmosphere, equipment, and advice. We dream of a world where everyone feels confident about stepping into a gym for the first time. If that sounds like a...
