Stay Healthy
Why fitness is the best workplace benefit an employer can provide
Prioritise an employee fitness provision for a ripple effect that positively impacts your entire business.Is physical activity an important employee benefit? Employee benefits aren’t just a way to attract top talent to your organisation. They’re also a valid way to...
Weightlifting to lose weight
Lifting weights is a great way to get stronger, tone your body, and change your shape. But is weight lifting good for weight loss? Here’s how to lift weights to lose weight and shape up.Can weightlifting help you to lose weight? So you want to lose weight as well as...
Best glute exercises to do at the gym
What are the best gym exercises to sculpt your glutes?How do you work your glute muscles We’ve all heard of the gluteus maximus – the biggest butt muscle that makes up most of the shape and mass of your bum. But there are lots of other muscles in the glutes, and you...
How to do a plate front raise
All the information you need to do a plate front raise properly to build strong, shapely shoulders.What is Plate Front Raise? A plate front raise is a popular shoulder exercise that only needs one piece of equipment – a weights plate. If you’ve got a plate at home,...
Proactive recovery for runners with Yoga Nidra
How often do you slow down when you're feeling great? No, not when you're already out for a run but before you even pull on your trainers. Have you ever thought about stopping and taking a break – a proactive recovery day – when you aren't exhausted? The movement and...
The Calories Consumed in Alcohol Over the Festive Period
Christmas is known as a time of indulgence, and that extends from the delicious food on the table to the festive tipples many of us enjoy. There’s nothing wrong with treating yourself at Christmas, of course, but it’s always a good idea to make sure you know what’s in...
Gym exercises for sprinters
Want to boost your sprinting speed and power with gym workouts for sprinters? Here are the best cardio and weight training gym exercises sprinters can do.Best Gym Exercises for Sprinters As a sprinter, you spend your life running repeats at the track or out on the...
The ultimate abs workout to do at the gym
Flat abs are the ultimate sign that you take fitness seriously. Here’s the ultimate abs workout to do at the gym.Commonly Asked Questions On Abs Workout Your abs and core are made up of several layers of different muscles, and you need to work them all to get a tight,...
Does WFH damage your health?
New research reveals how working from home impacts people’s physical and mental health and fitness in the UK People’s working habits have changed dramatically since 2020, when lockdowns kept the majority at home. Office working, commuting, and in-person meetings are...
