Stay Healthy
Top Tips to get fit in 2024
Why limit yourself to one way to get fit when there are so many great ways to optimise your healthy lifestyle? Find the right gym near you, combine it with the best workout routine for your body, and take time to consider other activities that will make you feel...
The Proven Link Between Employee Wellbeing and Reduced Absenteeism
Employers are constantly seeking ways to enhance productivity, reduce costs, and improve employee satisfaction. One often overlooked but highly effective strategy is investing in employee wellbeing through a corporate wellness program. This blog post explores the...
8 Top Tips to Help Your Staff Lead Healthy Lives
You might not need your workforce to be elite athletes, but physical health forms the foundation for mental wellbeing, self-esteem, and employee satisfaction. As an employer, there’s plenty you can do to support your people in leading healthier lives during work hours...
Launching ‘The Ultimate Employee Wellness Survey: 2024’
Shaping a healthier workforce for 2024 In today's fast-paced corporate world, employee well-being has become a focal point for organisations aiming to foster a healthy and productive workforce. Recognising the significance of employee wellness, HR managers are...
Survey reveals the UK’s best regions for employee gym benefits
A survey of 3,505 UK gym goers has revealed the best and worst regions in the UK for discounted gym access as a corporate benefit, plus the type of fitness benefits employees really want.How many UK employers offer discounted gym access as a benefit? A 2023 study of...
What to take to the gym for an efficient workout
Wondering what to take to the gym so you have a great workout? Here’s our list of top 10 must-haves when you head to the gym.What Should I Take to the Gym? Going to the gym shouldn’t be a mission, but you’ll have a more efficient workout if you know what to wear and...
How to do a calf press on a leg press machine
Build strong calf muscles using the leg press machine with our guide to doing calf press on the gym leg press.What is a Calf Press? A calf press or calf raise is a strength training exercise that targets the muscles of your lower legs. You can do calf press exercises...
Why fitness is the best workplace benefit an employer can provide
Prioritise an employee fitness provision for a ripple effect that positively impacts your entire business.Is physical activity an important employee benefit? Employee benefits aren’t just a way to attract top talent to your organisation. They’re also a valid way to...
How to do a plate front raise
All the information you need to do a plate front raise properly to build strong, shapely shoulders.What is Plate Front Raise? A plate front raise is a popular shoulder exercise that only needs one piece of equipment – a weights plate. If you’ve got a plate at home,...
