Stay Healthy
How to Stay Fit While Traveling for Work
Business trips can be an exciting experience for many, offering the opportunity for a change from the usual nine-to-five routine. They may bring the chance to visit a new area of the country, socialise with colleagues outside of the office, or to build new...
The Connection Between Physical Fitness and Professional Success
Pushing hard to build a career can take its toll on your fitness goals. More time in meetings and less time to get to the gym makes it difficult to be at peak fitness. But being physically fit could help you in achieving your career goals. Let’s look at the links...
How To Use Your Corporate Fitness Benefit To Transform Your Work Day
Lots of companies now offer corporate fitness programs so their employees can access health and wellbeing, either during work hours or once the working day is over. Hopefully you’re already one of the lucky ones with an employer that has a great corporate fitness...
10 Tips for a Healthier Day at Work
Simple ways to boost your workplace wellness with bite-sized activities for your body and brain. We spend around one third of our lives at work. That’s an eye-opening stat. For most of us, that means around 90,000 hours will be spent at our desks, in meetings, on...
5 Reasons to do daily stretching (even if you don’t have a gym membership)
We all know that stretching is an important part of any workout session, whether it’s active stretching to warm up, or longer stretches after training. But how often do you stretch during the day? There are so many benefits to daily stretching, from reducing back and...
Top Tips to get fit in 2024
Why limit yourself to one way to get fit when there are so many great ways to optimise your healthy lifestyle? Find the right gym near you, combine it with the best workout routine for your body, and take time to consider other activities that will make you feel...
The Proven Link Between Employee Wellbeing and Reduced Absenteeism
Employers are constantly seeking ways to enhance productivity, reduce costs, and improve employee satisfaction. One often overlooked but highly effective strategy is investing in employee wellbeing through a corporate wellness program. This blog post explores the...
8 Top Tips to Help Your Staff Lead Healthy Lives
You might not need your workforce to be elite athletes, but physical health forms the foundation for mental wellbeing, self-esteem, and employee satisfaction. As an employer, there’s plenty you can do to support your people in leading healthier lives during work hours...
Launching ‘The Ultimate Employee Wellness Survey: 2024’
Shaping a healthier workforce for 2024 In today's fast-paced corporate world, employee well-being has become a focal point for organisations aiming to foster a healthy and productive workforce. Recognising the significance of employee wellness, HR managers are...
