Stay Healthy
Gut health, the microbiome, and its link to our mental and physical wellbeing
Gut health can be closely linked to both mental and physical wellbeing. As fitness professionals, we of course often talk about the importance of good nutrition to help support our fitness goals. However there are many more factors in play than we might have thought.
‘Spring’ into action with these work fitness challenge ideas
The days are getting longer, the evenings ever so slightly brighter, which can only mean one thing! Spring is on its way. With warmer weather looming, now is a great time to engage your colleagues with some fun team fitness challenges at work. Team activities are a...
Make your work breaks more active with ‘fitness snacks’
We all know that being more active is good for our health. And when it comes to your workday, getting some activity in can make you feel happier, less stressed, and more productive. But it can be difficult to exercise when you’ve got to commute to and from work, work...
Share a little ‘love’ with your employees this Valentine’s Day
A recent CIPD report on stress in the workplace revealed that worries around relationships are one of the main stressors amongst employees that can impact our work. There are many factors that may cause stress or potential conflict between partners. Finances are a...
How to Stay Fit While Traveling for Work
Business trips can be an exciting experience for many, offering the opportunity for a change from the usual nine-to-five routine. They may bring the chance to visit a new area of the country, socialise with colleagues outside of the office, or to build new...
The Connection Between Physical Fitness and Professional Success
Pushing hard to build a career can take its toll on your fitness goals. More time in meetings and less time to get to the gym makes it difficult to be at peak fitness. But being physically fit could help you in achieving your career goals. Let’s look at the links...
How To Use Your Corporate Fitness Benefit To Transform Your Work Day
Lots of companies now offer corporate fitness programs so their employees can access health and wellbeing, either during work hours or once the working day is over. Hopefully you’re already one of the lucky ones with an employer that has a great corporate fitness...
10 Tips for a Healthier Day at Work
Simple ways to boost your workplace wellness with bite-sized activities for your body and brain. We spend around one third of our lives at work. That’s an eye-opening stat. For most of us, that means around 90,000 hours will be spent at our desks, in meetings, on...
5 Reasons to do daily stretching (even if you don’t have a gym membership)
We all know that stretching is an important part of any workout session, whether it’s active stretching to warm up, or longer stretches after training. But how often do you stretch during the day? There are so many benefits to daily stretching, from reducing back and...
