Stay Healthy
Morning or evening workouts: Choosing the best time to exercise for your body
As we continue our series of features, welcoming expert guest bloggers from the health and fitness industry, we were delighted to invite Danny Kavanagh, Group Fitness Manager at 3d leisure to write for us once again. There are a lot of different opinions out there in...
The benefits of physical fitness on mental health
What are the biggest benefits of physical fitness on mental health? In close alignment to this year’s Mental Health Awareness Week theme: “Movement: moving more for our mental health”, we take a look at the key ways in which fitness and exercise can support good...
How can physical fitness benefit women’s health?
Women’s Health Week falls between 12th-18th May this year, and the focus is on cultivating health and celebrating wellness. With that in mind, we wanted to find out: how can physical fitness benefit women’s health? How can regular fitness benefit women’s health?...
Workplace factors that may impact employee wellbeing
Employers, office managers, and team leaders all have a responsibility for the wellbeing of their workforce, from in-house full-timers to remote contractors. We’ve identified the leading factors that may impact on employee wellbeing, and added some practical...
Personal factors that may impact wellbeing in the workplace
Wellbeing in the workplace affects individuals, both at work and at home, and can even have an impact long after the employee has stopped working. That’s why workplace wellness has to be the responsibility of both employers and the individuals themselves. There are...
How to stay healthy when working from home
According to the Office for National Statistics, just under half of UK employees (49%) either work from home or have the option to do so. This level has greatly accelerated since before the Covid pandemic, when just 4.7% of UK employees worked from home. Generally, it...
How to prevent musculoskeletal injuries at work: a guide for employers and employees
Musculoskeletal injuries are a common workplace challenge for employers and employees. Whether they happen at work, or affect an individual’s ability to do their job, injuries are a risk everyone is keen to avoid. In this article, we explore how to prevent...
How to encourage fitness in the workplace: strategies for awareness and engagement
It’s easy to let physical fitness slip down the priority list at work. Back to back meetings and pressing deadlines leave little time for being active during the work day. But there are compelling reasons to encourage fitness in the workplace. Employee wellbeing has...
A structured approach to training with periodisation
As we continue in our series of features, welcoming expert guest bloggers from the health and fitness industry, we were delighted to invite Danny Kavanagh, Group Fitness Manager at one of the UK's largest fitness and wellness management service providers, 3d leisure...
