Stay Healthy
How can Wimbledon help inspire our fitness goals?
July’s wet weather didn’t dampen the atmosphere at Wimbledon. For two weeks, we were treated to a prolific contest between the world’s best tennis players at the oldest and most prestigious Grand Slam tournament. We aren’t all tennis superstars, but what fitness...
What can we learn about fitness from UEFA Euro 2024?
Ahead of Sunday’s big match, let’s look at what we can all learn from the training routines of elite footballers – whether or not we play the beautiful game ourselves. What exactly are the Euros? Affectionately known as “the Euros”, the full name of this championship...
How can fitness benefits help to improve employee financial wellbeing?
When we hear the term ‘financial wellbeing’ it can be very easy to simply think about how much we earn, and how this relates to our regular expenditures, outgoings and savings goals. While these are, of course, some of the main factors involved, financial wellbeing...
How do you measure wellbeing in the workplace?
Focusing on employee wellbeing is strategically smart, but it’s also a duty of care. As an employer, it makes sense to nurture the mental, physical, and financial wellbeing of your entire workforce. Healthier, happier people tend to be more productive, have fewer...
What are the benefits of fitness on men’s health?
The middle of June each year marks Men’s Health Awareness Week. The week aims to encourage all men to seek help to address any health concerns that they may be experiencing. This year’s theme is ‘Men don’t talk’. This focus was inspired by King Charles, who, earlier...
Morning or evening workouts: Choosing the best time to exercise for your body
As we continue our series of features, welcoming expert guest bloggers from the health and fitness industry, we were delighted to invite Danny Kavanagh, Group Fitness Manager at 3d leisure to write for us once again. There are a lot of different opinions out there in...
The benefits of physical fitness on mental health
What are the biggest benefits of physical fitness on mental health? In close alignment to this year’s Mental Health Awareness Week theme: “Movement: moving more for our mental health”, we take a look at the key ways in which fitness and exercise can support good...
How can physical fitness benefit women’s health?
Women’s Health Week falls between 12th-18th May this year, and the focus is on cultivating health and celebrating wellness. With that in mind, we wanted to find out: how can physical fitness benefit women’s health? How can regular fitness benefit women’s health?...
Workplace factors that may impact employee wellbeing
Employers, office managers, and team leaders all have a responsibility for the wellbeing of their workforce, from in-house full-timers to remote contractors. We’ve identified the leading factors that may impact on employee wellbeing, and added some practical...
