Stay Healthy
How to stay active over the festive period
The festive countdown is on. With all of the preparations and social events that come with this, spare time can become increasingly limited, and healthy routines come into competition with lots of opportunities to indulge. However, before you set your out-of-office,...
Stiff, Stressed, and Sitting All Day? Chair Yoga to the Rescue!
Do long hours at a desk leave you with stiff shoulders, a tight back, and a restless mind. The tension builds, impacting focus, productivity, and overall well-being. Sound familiar? Ignoring this discomfort can lead to more than just a bad mood. Over time, it can...
Supporting the wellbeing of london workers
London is a vibrant hub for professionals from all walks of life. However, working in the capital comes with unique challenges that can impact employee wellbeing. Here’s how employers in London can support their workers in staying fit, healthy, and engaged. Working in...
A guide to staying fit and healthy in the winter months
Winter makes it tempting to curl up indoors, and generally be a little less active, but really, it represents an opportunity to tackle your fitness goals. The winter months bring a lot of factors that might limit our desire to exercise: dark days, cold temperatures,...
How to support disabled employees in staying physically active
Disability History Month begins in November each year and is an opportunity to reflect on how employers can actively enhance the quality of life of their colleagues with disabilities. It’s important to acknowledge the challenges faced by people with disabilities...
Supporting the finance industry with fitness benefits
Working in the finance sector often means long hours with little opportunity to access the benefits of physical activity. In this pressured setting, wellbeing can take a backseat, but there are some simple ways to encourage healthier habits. Here’s how to provide...
Unlocking mental wellness: Understanding the brain, body and balance
In the UK, 1 in 4 people deal with a mental health issue every year, making it a crucial topic for both personal wellbeing and workplace productivity. At Hussle, we understand how important it is to tackle mental health head-on. That’s why we recently hosted an...
Supporting construction worker wellbeing with fitness benefits
(Trigger warning: suicide) Construction workers face unique challenges, both physically and mentally in their daily roles. The demanding nature of the work, coupled with higher-than-average mental health struggles, means that employers who prioritise wellbeing can...
How can physical activity support bone and joint health?
With many employees spending long hours at desks or engaged in repetitive tasks, maintaining better bone and joint health can have a big impact on job satisfaction and productivity. By encouraging employees to be more active, you can support their physical wellbeing...
