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The best exercise machines for stomach toning
We've all got areas that we wish looked a little different. A little smaller, perhaps. Or bigger. Or more toned. And whilst exercise definitely isn't just about the aesthetics, you'd be forgiven for wanting to work towards something that will make you feel more...
Looking for sugar free alcohol? Here’s what to order at the bar
You might have decided to embark upon a low sugar diet. Or a low carb one. Or just a low calorie one. Or just looking after your health. Whatever your goal and whatever way you're looking to achieve it, some things make sticking to it a little more complicated....
5 fitness myths to forget about
Navigating the fitness world is tough. It's hard to develop and progress with fitness. It takes a lot of effort and a lot of dedication. That's made harder when there are so many fitness myths circulating. Fitness myths aren't usually a downright lie....
Things new runners want to know
At some point or another, the majority of people are tempted to try running. That's because running is easily accessible, requires no special equipment, and anyone can get started with it. You just have to lace up your trainers and head out the door....
A guide to the bulk and cut
The fitness world brings a lot of jargon, especially around weight training. If you're new to the scene, you might have heard the terms' bulking' and 'cutting' being used but have no idea what they mean. Or even if they apply to you. Let alone how to do them. So take...
What’s the difference? The glute bridge vs the hip thrust
The glute bridge and hip thrust are easily mixed up. And understandably so. They look similar. They feel similar. Aren't they just the exact same thing? Both exercises target and help build strength in the glutes and hamstrings, but some differences make them...
Do you really need to be doing ab workouts?
Abs or abdominals are quite the buzz word in fitness culture. They’re a muscle group surrounded by a lot of misinformation. First, we’re told we should be doing this ab blaster for a shredded stomach. Then, we’re told that abs are actually made in the...
How to go from running 5k to 10k
Running can be slightly addictive. Most of us start off disliking it. Boring, sweaty, hurts my lungs. No thanks. But after we dabble in the first few runs, we likely find ourselves eager to hit new distances, faster times, and higher frequencies. It’s an...
How many calories should I burn in the gym?
Most people find it easier to get motivated when they have a goal. So when you walk into the gym, you might think of a workout as being defined by the number of calories you burn. We tend to link exercise with calories. We feel that the more calories we burn, the...
