Stay Healthy
How does exercise help your immune system?
If the list of benefits that exercise can bring was written in a book, it would be thousands of pages long. Think Lord of The Rings. Or War and Peace. Whatever genre you’re into. We know about exercise and its effects on our physical fitness: stronger...
The workouts that burn the most calories
Exercising isn’t always about losing weight, but sometimes, that’s what we want from it. Workouts are a helpful tool to burn some energy and create that calorie deficit needed to lose a few pounds. When you find that window of time to fit exercise in, it’s...
The only 5 exercises you need for a full body workout
We’ve said it before, and we’ll say it again. We’re all just trying to fit fitness in. Because life is demanding and things can get hectic, not everybody has hours they can spend crafting the perfect workout and performing it in the gym. Our workouts must be efficient...
5 overrated exercises that just aren’t worth doing
Fitness is a topic that’s constantly being updated. Research keeps telling us more about the body and how it responds to exercise. And as with everything, trends and fads come and go that muddy the water of what’s actually effective when working...
The foods to prioritise to improve your diet
Eating a little bit healthier is on most of our agendas. We might go through waves of motivation, but striving for a nutritious and healthy diet is something many of us try and do. But when health has become such a marketplace for overpriced meals, drinks, and...
How to strengthen your core so that you can lift more
When it comes to exercise, the core comes up a lot. ‘Engage the core’ is the instruction shouted at you in exercise classes, and by PTs on the gym floor. But it’s not just about getting yourself a flat and toned tummy. The core is essentially your support system in...
When to use the free weights vs. the resistance machines
The brilliant thing about the gym is all that equipment there. There’s nothing quite like a gym floor packed with kit to do any workout we could possibly think of. Reality is, there’s so much choice that it’s hard to know where to spend time and...
Can you lose weight and tone up at the same time?
Two very common physical goals, especially in women, are toning up and losing weight. They’re often the top of people’s agenda when they look to start exercising more. Because who doesn’t want to feel and look a little fitter. And whilst neither...
How our new fitness pass builder works and lets your lifestyle be more flexible
What we all need now is flexibility. Flexible fitness. And we’re not talking about doing the splits. We’re talking about being able to fit fitness in around our lifestyles. No matter what changes in them. Hussle has always been here to help with...
