Stay Healthy
9 things to know about squat form
It's probably the most well-known exercise there is. And with good reason. The squat is a functional body movement that we've been doing all our lives. We did it as babies, and we do it now. The squat is an incredibly efficient compound exercise...
What are the different types of fitness?
Being physically fit can hold a lot of value to people. That's probably why the fitness industry is one of the largest globally and valued at around $100 billion. With links to health and wellness, being physically fit has become a massive aspiration for many. It's...
Should you do two workouts in a day?
Fitness plays a different role in people's lives. It's got a unique value and place for all of us. We're all just trying to make it work around our lifestyles and use it in the best way that suits us. For some, a bit of gentle exercise 2-3 times a...
The 5 best gym machines
Using the equipment available at the gym is a great way to make our workouts more efficient. And there’s plenty to choose from. Whatever our goal or preference, the gym is full of equipment designed to help us develop our fitness in all the right...
Is muscle heavier than fat?
Tracking fitness progress can be tricky. There are lots of different goals to focus on. Big end results you want to achieve, made up from small markers of progress along the way. Some are determined to increase strength. Improve stamina. Develop...
Should you lift heavy or light weights?
There are so many different exercise routines, workout approaches, and fitness styles out there. It’s tough to keep up. And with this number continuing to grow, it’s not going to get any easier. Some people swear by Crossfit. Others only do HIIT....
Desk stretches we should all be doing
For many, most days spent behind a desk. We’re bound by the computer during the day, which means being sat in front of it for hours on end. Sitting for so long can take its toll on us. Stiff and sore backs, bad posture, dead legs, and feeling...
Should you go to the gym on an empty stomach?
We're all looking to maximise our efforts in the gym. If we're going to put the time in and do the work, we want it to go as far as it can. If weight loss is the goal, this becomes even more true. It's a long journey, and we want to make sure that...
The value of a multi gym membership
Having a gym membership is nothing new. The rise of people getting involved with health and fitness by committing to a contract with a gym has been increasing steadily year on year. In 2019, it was reported that in the UK, 1 in 7 people were a...
