Stay Healthy
How many reps should you do of each exercise?
In the gym or at home, we often have to craft our own fitness routines that match what we're looking for that day. Whether we're using heavy barbells, light dumbbells, or maybe just our own body weight, each exercise we do presents us with a...
14 easy healthy habits to do each day
There are lots of things people do in a bid to become healthier. It’s easy to fall victim to quick fixes and fads that see us doing pretty odd things in the name of health. Downing apple cider vinegar, exercising in the middle of the night, or...
A quick 5-minute yoga flow
Yoga offers the chance to focus on the present. Being mindful of how the body appears in space and the sensation of the movements you’re making. Instead of thinking about the future, the past, or the what-ifs, Yoga encourages you to ground...
What is the average 5km time?
When you get started with running, the first milestone most people look to is 5km. It takes a bit of work to get there, but for most healthy adults, running a 5k is an attainable goal to get to within a few weeks. Once you're there, 5km might be enough. It's a...
How does exercise help your immune system?
If the list of benefits that exercise can bring was written in a book, it would be thousands of pages long. Think Lord of The Rings. Or War and Peace. Whatever genre you’re into. We know about exercise and its effects on our physical fitness: stronger...
The workouts that burn the most calories
Exercising isn’t always about losing weight, but sometimes, that’s what we want from it. Workouts are a helpful tool to burn some energy and create that calorie deficit needed to lose a few pounds. When you find that window of time to fit exercise in, it’s...
The only 5 exercises you need for a full body workout
We’ve said it before, and we’ll say it again. We’re all just trying to fit fitness in. Because life is demanding and things can get hectic, not everybody has hours they can spend crafting the perfect workout and performing it in the gym. Our workouts must be efficient...
5 overrated exercises that just aren’t worth doing
Fitness is a topic that’s constantly being updated. Research keeps telling us more about the body and how it responds to exercise. And as with everything, trends and fads come and go that muddy the water of what’s actually effective when working...
The foods to prioritise to improve your diet
Eating a little bit healthier is on most of our agendas. We might go through waves of motivation, but striving for a nutritious and healthy diet is something many of us try and do. But when health has become such a marketplace for overpriced meals, drinks, and...
