Stay Healthy
Using your body to look after your brain: Addressing the issue of burnout
Let's talk about the burnout buzzword. Unfortunately, the term burnout is becoming well known because people are feeling it more. It's a worrying reflection of the demands of the fast-paced and intense modern life we lead. Burnout describes a state of emotional,...
The 10 most popular Yoga styles explained
This piece of content is from our valued partner Yogaia. You can find the original version here. Don't forget, most of our Monthly+ Passes come with a subscription to Yogaia. Looking for more balance? Not sure what style of yoga is right for you? What we need...
Using your body to look after your brain: What are endorphins?
Endorphins, often called the happy hormone, have a pretty good reputation concerning exercise. Endorphin levels are known to increase after we work out, and the result is a feel-good feeling. But, whilst the simple science is relatively well known, it's helpful...
Use your body to look after your brain: 6 facts about exercise and mental health
For some of us, looking after our mental health has always been a priority. Because it presents a constant and chronic struggle. For others, it may occasionally or only recently be something that needs our attention. It doesn't matter what fight we're fighting;...
How often should you change your workout routine?
This piece of content is from our valued partner Bio-synergy. You can find the original version in the TotalNRG digital magazine here. Here are some hot tips from an industry expert to make sure you are getting the most out of your workouts. Andre...
How to build your strength back
For lots of us, lockdown made our usual fitness routines a little different. No longer able to access all the gym equipment like barbells, benches, resistance machines, and squat racks, we had to adapt our workouts to whatever we had at home. For...
How to use the gym to help with weight loss
Weight loss is not an easy journey. Anyone who's been around the block with it before will know it takes some serious time, effort, and commitment. It also takes some understanding of how weight loss works and what our bodies respond best to. Once...
The exercises to do if you want to tone up
When it comes to setting fitness goals, a common one is the desire to tone up. Achieving a lean and taught physique is the reason lots of people exercise. We've all got areas of our body we'd rather weren't there. And it's easy to see exercise as a way...
Here’s how to structure a gym workout
When it comes to fitness and the gym, it’s often said that motivation is followed by action. Sitting around all day waiting for inspiration to start exercising doesn’t really happen. Most often, it’s after we start moving that we really get into...
