Stay Healthy
How to find the right running shoes
This piece of content is from our valued partner Premier Global NASM. You can find the original version here. Running shoe, minimalist shoe, or just taking it all off and going bare? Take a walk with us as we share how the type of footwear worn impacts running style...
What is agility?
When we think of physical fitness, our minds immediately go to a few definitions. Cardiovascular fitness and strength are the two obvious ones, but there's also a place for muscular endurance, flexibility, and mobility in well-rounded fitness. Most of the exercise we...
Moving for mobility: a guide to keeping your joints healthy
How’s your body feeling today? Some days are better than others, we know. The pain and achiness you sometimes feel in your joints doesn’t have to be an inevitable part of getting older. Introduce proper mobility into your routine and you’ll be moving more freely...
Your guide to sport-specific training
2021 is going to be a Summer of sport. We’re thinking beer gardens and big screens. And hey, maybe watching the elites do their thing will spark a little something in you? Gym training probably won’t get you to the Olympics, but it’s a great place to improve the...
Fasted cardio: Should we be doing it?
This piece of content is from our valued partner Premier Global NASM. You can find the original version here. We see it, read it and perhaps even witness it – fasted cardio for weight loss. This approach is currently trending in many exercise circles, but...
Using your body to look after your brain: Addressing the issue of burnout
Let's talk about the burnout buzzword. Unfortunately, the term burnout is becoming well known because people are feeling it more. It's a worrying reflection of the demands of the fast-paced and intense modern life we lead. Burnout describes a state of emotional,...
The 10 most popular Yoga styles explained
This piece of content is from our valued partner Yogaia. You can find the original version here. Don't forget, most of our Monthly+ Passes come with a subscription to Yogaia. Looking for more balance? Not sure what style of yoga is right for you? What we need...
Using your body to look after your brain: What are endorphins?
Endorphins, often called the happy hormone, have a pretty good reputation concerning exercise. Endorphin levels are known to increase after we work out, and the result is a feel-good feeling. But, whilst the simple science is relatively well known, it's helpful...
Use your body to look after your brain: 6 facts about exercise and mental health
For some of us, looking after our mental health has always been a priority. Because it presents a constant and chronic struggle. For others, it may occasionally or only recently be something that needs our attention. It doesn't matter what fight we're fighting;...
