Stay Healthy
Diabetes and Wellbeing at Work: Why Every Employer Has a Role to Play
Each November, World Diabetes Day shines a spotlight on one of the world’s most widespread and misunderstood health conditions. This year’s theme, “Diabetes and the Workplace,” highlights a growing reality: millions of people living with diabetes spend a significant...
How to Make Your Employee Wellness Benefits Inclusive for Neurodivergent Employees
What Is Neurodivergence? Neurodivergence is an umbrella term that describes people whose brains process, learn, and behave differently from what’s considered “neurotypical.” Neurodivergence brings unique strengths that are valuable to any workforce, including...
Celebrating Men of All Body Shapes for International Men’s Day
International Men’s Day falls on 19 November each year, giving us an opportunity to celebrate the men in our communities and raise awareness of men’s wellbeing. For the fitness industry, it’s also a chance to look beyond performance metrics and appearance goals to...
National Cholesterol Month: Why Heart Health Should Be on Every Employer’s Agenda
Every October, National Cholesterol Month serves as a reminder that heart health is not just a personal issue; it’s a collective one. Led by HEART UK, the campaign raises awareness about the dangers of high cholesterol and the simple, proactive steps we can take to...
Supporting employee wellness during Menopause Awareness Month
October is Menopause Awareness Month, and World Menopause Day on 18th October gives a focal point for conversations around a topic that will inevitably impact every workplace. The theme for Menopause Awareness Month in 2025 is Lifestyle Medicine, giving us the...
How to attract and support gym members during Stoptober
Stoptober is the NHS campaign that encourages smokers to quit. It’s based on the thinking that is someone can stop for 28 days, they're five times more likely to quit for good. For gym owners, Stoptober is a chance to support your community's health and attract people...
Beyond Weight Loss: How Gyms Can Support GLP-1 Users
The fitness industry is witnessing a demographic shift that's impossible to ignore, with an estimated 1.6 million adults in the UK using GLP-1 medications. But don’t think of this as bad news for your membership numbers. Gym owners have a huge opportunity to welcome a...
World Suicide Prevention Day: The Workplace and Suicide Prevention
World Suicide Prevention Day on 10th September reminds us that suicide prevention is everyone's responsibility, even in the workplace. In the UK, suicide remains the leading cause of death for people under 35, and we can’t ignore the fact that stress, finances, and...
Hussle makes it easier for Compound weight loss customers to stay active
In the UK, the average woman lives 4 years longer than their male counterparts¹. This doesn’t happen by chance. Several physical and mental health conditions disproportionately impact men, who are more likely to experience poor health outcomes for a variety of...
