Increase Strength
Bodybuilding quotes to become your new mantra
Bodybuilding is quite the feat. It's not a part time hobby or something to dip in and out of. All professional body builders will know that embarking on this journey takes dedication, hard work, commitment, and huge sacrifice. The word bodybuilding is pretty...
A guide to the bulk and cut
The fitness world brings a lot of jargon, especially around weight training. If you're new to the scene, you might have heard the terms' bulking' and 'cutting' being used but have no idea what they mean. Or even if they apply to you. Let alone how to do them. So take...
How to start lifting weights
We don't want to admit it but walking out onto the gym floor when you're new to lifting can be very intimidating. Everyone seems to know what they are doing. All the machines look complicated to operate. We don't want to make a mistake and look like the novice we are,...
What is progressive overload?
Nobody begins their fitness journey being able to do loads of reps or lift very heavy weights. You need to challenge your muscles to develop them. A great way to build your strength and fitness is to follow the principles of progressive overload. What is...
What are the major muscle groups?
Exercise is all about muscle contraction. Most forms of training we do in the gym or at home look to engage different muscle groups so we can develop strength, muscle mass, endurance, and all-round fitness. There are hundreds of different muscles...
