Improve Fitness
How to encourage fitness in the workplace: strategies for awareness and engagement
It’s easy to let physical fitness slip down the priority list at work. Back to back meetings and pressing deadlines leave little time for being active during the work day. But there are compelling...
A structured approach to training with periodisation
As we continue in our series of features, welcoming expert guest bloggers from the health and fitness industry, we were delighted to invite Danny Kavanagh, Group Fitness Manager at one of the UK's...
‘Spring’ into action with these work fitness challenge ideas
The days are getting longer, the evenings ever so slightly brighter, which can only mean one thing! Spring is on its way. With warmer weather looming, now is a great time to engage your colleagues...
Using employee fitness benefits for corporate talent acquisition and retention
Attracting and retaining great employees is a constant challenge for recruiters. And when employees are in a position where they can be selective, organisations must go the extra mile. Employee...
Make your work breaks more active with ‘fitness snacks’
We all know that being more active is good for our health. And when it comes to your workday, getting some activity in can make you feel happier, less stressed, and more productive. But it can be...
Share a little ‘love’ with your employees this Valentine’s Day
A recent CIPD report on stress in the workplace revealed that worries around relationships are one of the main stressors amongst employees that can impact our work. There are many factors that may...
How to Stay Fit While Traveling for Work
Business trips can be an exciting experience for many, offering the opportunity for a change from the usual nine-to-five routine. They may bring the chance to visit a new area of the country,...
The Connection Between Physical Fitness and Professional Success
Pushing hard to build a career can take its toll on your fitness goals. More time in meetings and less time to get to the gym makes it difficult to be at peak fitness. But being physically fit could...
How To Use Your Corporate Fitness Benefit To Transform Your Work Day
Lots of companies now offer corporate fitness programs so their employees can access health and wellbeing, either during work hours or once the working day is over. Hopefully you’re already one of...
