Improve Fitness
The importance of recovery in fitness
As we continue our series of features, welcoming expert guest bloggers from the health and fitness industry, we were delighted to invite Danny Kavanagh, Group Fitness Manager at 3d leisure to write...
How can strength training make us stronger at work?
As a fitness trend, strength training has never been more popular. But what are the employee wellbeing benefits of strength training? How (and why) should you encourage your employees to give it a...
What can we learn about fitness in the workplace from the 2024 Paris Olympic Games?
The Olympic Games is an amazing showcase of sporting talent, but also gives a glimpse into the characteristics, mental strengths, and teamwork needed to perform at the highest level. Team GB took...
How to stay active in summer, safely
As any Brit simply can’t help but saying, it’s hot. Or at least, it has been. London saw its highest temperature of the year so far this week (33.3C) while Cambridge took the record for the hottest...
How can Wimbledon help inspire our fitness goals?
July’s wet weather didn’t dampen the atmosphere at Wimbledon. For two weeks, we were treated to a prolific contest between the world’s best tennis players at the oldest and most prestigious Grand...
What can we learn about fitness from UEFA Euro 2024?
Ahead of Sunday’s big match, let’s look at what we can all learn from the training routines of elite footballers – whether or not we play the beautiful game ourselves. What exactly are the Euros?...
How can fitness benefits help to improve employee financial wellbeing?
When we hear the term ‘financial wellbeing’ it can be very easy to simply think about how much we earn, and how this relates to our regular expenditures, outgoings and savings goals. While these...
What are the most affordable employee benefits?
Employee benefits undoubtedly benefit the recipient – the clue is in the name. But select your employee benefits shrewdly and they could benefit your business, too. Let’s look at the most affordable...
How do you measure wellbeing in the workplace?
Focusing on employee wellbeing is strategically smart, but it’s also a duty of care. As an employer, it makes sense to nurture the mental, physical, and financial wellbeing of your entire workforce....
