Improve Fitness
How can Wimbledon help inspire our fitness goals?
July’s wet weather didn’t dampen the atmosphere at Wimbledon. For two weeks, we were treated to a prolific contest between the world’s best tennis players at the oldest and most prestigious Grand...
What can we learn about fitness from UEFA Euro 2024?
Ahead of Sunday’s big match, let’s look at what we can all learn from the training routines of elite footballers – whether or not we play the beautiful game ourselves. What exactly are the Euros?...
How can fitness benefits help to improve employee financial wellbeing?
When we hear the term ‘financial wellbeing’ it can be very easy to simply think about how much we earn, and how this relates to our regular expenditures, outgoings and savings goals. While these...
What are the most affordable employee benefits?
Employee benefits undoubtedly benefit the recipient – the clue is in the name. But select your employee benefits shrewdly and they could benefit your business, too. Let’s look at the most affordable...
How do you measure wellbeing in the workplace?
Focusing on employee wellbeing is strategically smart, but it’s also a duty of care. As an employer, it makes sense to nurture the mental, physical, and financial wellbeing of your entire workforce....
What are the benefits of fitness on men’s health?
The middle of June each year marks Men’s Health Awareness Week. The week aims to encourage all men to seek help to address any health concerns that they may be experiencing. This year’s theme is...
Morning or evening workouts: Choosing the best time to exercise for your body
As we continue our series of features, welcoming expert guest bloggers from the health and fitness industry, we were delighted to invite Danny Kavanagh, Group Fitness Manager at 3d leisure to write...
Why should HR choose individual fitness benefits over all-inclusive perk packages?
One of the most common measures that employers take when looking to improve the wellbeing of their staff is the provision of ‘all-inclusive’ benefits packages. These packages may include discounts,...
The benefits of physical fitness on mental health
What are the biggest benefits of physical fitness on mental health? In close alignment to this year’s Mental Health Awareness Week theme: “Movement: moving more for our mental health”, we take a...
