Improve Fitness
The different deadlift types
The deadlift is one of the most effective compound exercises you can do. Some trainers swear by it as one of the only movements you need to develop all-round strength and...
How deadlifts change your body
The deadlift is often hailed as the most efficient compound exercise that exists. It’s a power lift that people around the world compete to do with the heaviest weight. It works muscles you didn’t...
Exercise equipment worth investing in
We all know now, if we didn’t before, the importance of being flexible. Our lifestyles need flexibility to make it easier when things don’t go to plan. We have to adapt. This...
Get acquainted with the stair climber
When you're looking to increase fitness, stamina, or perhaps lose a bit of weight, we've all been told the top tip of taking the stairs rather than the lift. Increasing your heart rate and working...
The best cardio machine for weight loss
If you’re looking to lose a little bit of weight, you’ve probably started turning towards the gym as a way to help you do this. And you’re not wrong to do so. Using the gym to support your efforts...
The best exercise machines for stomach toning
We've all got areas that we wish looked a little different. A little smaller, perhaps. Or bigger. Or more toned. And whilst exercise definitely isn't just about the aesthetics, you'd be forgiven for...
5 fitness myths to forget about
Navigating the fitness world is tough. It's hard to develop and progress with fitness. It takes a lot of effort and a lot of dedication. That's made harder when there are so many...
Things new runners want to know
At some point or another, the majority of people are tempted to try running. That's because running is easily accessible, requires no special equipment, and anyone can get started with...
A guide to the bulk and cut
The fitness world brings a lot of jargon, especially around weight training. If you're new to the scene, you might have heard the terms' bulking' and 'cutting' being used but have no idea what they...
