Improve Fitness
Your guide to sport-specific training
2021 is going to be a Summer of sport. We’re thinking beer gardens and big screens. And hey, maybe watching the elites do their thing will spark a little something in you? Gym training probably...
Fasted cardio: Should we be doing it?
This piece of content is from our valued partner Premier Global NASM. You can find the original version here. We see it, read it and perhaps even witness it – fasted cardio for weight...
How and why you should do the landmine squat
In the gym, most of us are on an ongoing journey to discover as much as possible about the forms of exercise that combine relatively simple steps with the broadest range of benefits. Whether you...
The 10 most popular Yoga styles explained
This piece of content is from our valued partner Yogaia. You can find the original version here. Don't forget, most of our Monthly+ Passes come with a subscription to Yogaia. Looking for more...
How often should you change your workout routine?
This piece of content is from our valued partner Bio-synergy. You can find the original version in the TotalNRG digital magazine here. Here are some hot tips from an industry expert to...
How to master the Turkish Get Up
This piece of content is from our valued partner Premier Global NASM. You can find the original version here. There are few training tools in the fitness mainstream that pique interest and...
What you need to do to build muscle
Having more muscle is a pretty common fitness goal. But it's one that's more difficult to do when working out from home. Without heavy weights available to you, it can feel like...
How to build your strength back
For lots of us, lockdown made our usual fitness routines a little different. No longer able to access all the gym equipment like barbells, benches, resistance machines, and...
How to use the gym to help with weight loss
Weight loss is not an easy journey. Anyone who's been around the block with it before will know it takes some serious time, effort, and commitment. It also takes some...
