Improve Fitness
Your five step plan to get back into fitness
September reset: how do I get back into a routine after time off? You’ve had a cracking Summer and now it’s time to get back into a solid fitness routine. Here’s your 5-step plan Getting back into a...
Top Five Gyms in Sheffield
A true Northern powerhouse bordering the Peak District National Park, Sheffield is home to well over half a million people and a thriving former industrial centre. The ‘City of Steel’ is also...
Top Five Gyms in Edinburgh
The 5 Best Gyms in EdinburghWhether you’re in Edinburgh for work, rest or play, there are a host of incredible fitness venues to choose from. Want to know the best gyms in Edinburgh? Look no further...
Top Five Gyms in Leeds
Leeds is the third largest city in the UK (after London and Birmingham) and it’s one of the most exciting places to live in England. Leeds has got it all – buzzing city culture, a rich history, and...
How to keep your motivation during the summer
Summer can be the best time to workout – but also the worst! If you struggle to stick to a fitness routine when summer socials are distracting you, we’re here to help. What’s different about...
How many days a week should you work out?
Everyone, from successful triathletes to mere mortals who just want to tone up and stay active ask the same question. How many days a week should I work out? Regardless of the end-goals, any...
Gym Workouts for Beginners
Gym Workouts for Beginners Congratulations, you have made one of the most positive life-changing decisions there is! Getting fitter and healthier carries more benefits than one article could...
How to build up to a realistic running routine
How to build up to a realistic running routine Running is a great way to get fit and find some me-time – try these strategies to get started. Everyone knows that running is a fantastic way to get...
How can bootcamps help your fitness?
Everything you need to know about bootcamp training for fun and fitness. At this time of year, gym workouts aren’t always appealing (even if some gyms have air con!) As the weather gets warmer, and...
