Improve Fitness
Should You Still Work Out With Sore Muscles?
Not sure what to do with sore muscles after a workout? Here’s how to know when to rest and when to work out.Why Do We Get Sore Muscles From A Workout? Sore muscles are a normal side-effect of...
How to Do Glute Kickbacks
Glute kickbacks are a great way to build strength, size and shape in your glutes so be sure to add them to your lower body workouts.What Are Glute Kickbacks? A glute kickback exercise is a type of...
Gym-goers think Rishi Sunak would be the worst gym buddy
When it comes close to an election, politicians are often seen being chased down the street by cameras and journalists on their morning run. This is often the most insight given into politicians...
How to Use a Lateral Pull-Down Machine
Lat pulldown machines can be found in every gym. They may seem like a one-trick pony, but in reality, these machines have a variety of uses to help strengthen your back and realign your spine. The...
How To Do A Close Grip Bench Press
The close grip bench press differs from the traditional bench press in that you perform the press with a narrower grip. This position places emphasis on building strength and size in the triceps...
How to use a hip thrust machine for optimal gains
Hip thrusts are one of the best lower-body exercises for building strength, power, and muscle in your glutes and hamstrings. If you’ve got a hip thrust machine in your gym, start using it and...
How to Do Dumbbell Front Raises Properly
Dumbbell front raises are a classic muscle-building exercise that can build strong, shapely shoulders if you do them properly. Check out our guide to shoulder front raise technique, weight, and...
The Best Beginner Leg Workouts at the Gym
Leg day is a crucial part of making progress in your gym journey. But why is leg day so important, and what are the best leg workouts for beginners?Commonly Asked Questions On Beginner Leg...
How to do Kettlebell Swings (Properly)
Kettlebell swings are one of the most effective exercises for developing core strength, power, and endurance. Not only are they a great way to burn fat and calories, but they also provide a...
