Improve Fitness
How to do a calf press on a leg press machine
Build strong calf muscles using the leg press machine with our guide to doing calf press on the gym leg press.What is a Calf Press? A calf press or calf raise is a strength training exercise that...
Why fitness is the best workplace benefit an employer can provide
Prioritise an employee fitness provision for a ripple effect that positively impacts your entire business.Is physical activity an important employee benefit? Employee benefits aren’t just a way to...
How to do a plate front raise
All the information you need to do a plate front raise properly to build strong, shapely shoulders.What is Plate Front Raise? A plate front raise is a popular shoulder exercise that only needs one...
Gym exercises for sprinters
Want to boost your sprinting speed and power with gym workouts for sprinters? Here are the best cardio and weight training gym exercises sprinters can do.Best Gym Exercises for Sprinters As a...
Weightlifting to lose weight
Lifting weights is a great way to get stronger, tone your body, and change your shape. But is weight lifting good for weight loss? Here’s how to lift weights to lose weight and shape up.Can...
What are the best barbell workouts for women to do in the gym?
Best barbell workouts for women There’s a lot of equipment to choose from when you start working out in the gym. Different weights machines, kettlebells, dumbbells, and barbells. Barbells are a...
What is a Barbell Thruster?
A barbell thruster combines two exercises you may already know. The front squat and overhead shoulder press. To get into the start position, hold a barbell on your shoulders and collarbone with...
How to do an Incline Dumbbell Press (Properly)
This in-depth guide will provide you with all the information you need to get the most out of an exercise designed to improve strength and muscle in the shoulders and upper chest. You'll learn the...
Should You Take a Cold Shower After a Workout?
What are the benefits of having a cold shower right after your workout?Is a Cold Shower Good After a Workout? You’ve just done a tough workout and now your thoughts turn to recovery. What you eat,...
