Improve Fitness
Fitness as an Alternative to Smoking: A Smoking Cessation Tool
Quitting smoking is one of the toughest challenges many people face. With the powerful grip of nicotine addiction, ingrained habits, and common environmental triggers, it is easy to feel like giving...
Workplace wellness support for endometriosis
Workplace wellness support for endometriosis This Endometriosis Awareness Month, let’s look at how employers can better understand and support employees living with endometriosis. With an estimated...
International Women’s Day – How employers can help women enjoy the gym
International Women's Day offers the annual opportunity to reflect on the progress made towards gender equality across all aspects of life - including our physical wellbeing. Women continue to face...
The Benefits of Exercise on Sleep: How Can Physical Activity Improve Rest and Recovery?
Sleep is fundamental to overall health and wellbeing, affecting everything from cognitive function and emotional stability to immune system performance and longevity. Yet, many people struggle to...
Developing a strong employer brand: a guide for UK businesses
In a competitive job market, a compelling employer brand is no longer optional—it’s a key factor in attracting and retaining top talent. Businesses that actively invest in their employer brand can...
Creating inclusive fitness incentives to support LGBT+ employees in staying active
LGBT+ History Month is celebrated in February each year, and is an annual month-long observance of lesbian, gay, bisexual, transgender and queer history, and the history of gay rights and related...
Benefits of exercising with a partner
Workplace stress can stem from various sources, including financial pressures, demanding schedules, and relationship challenges. While many employers prioritise employee wellbeing, one often...
Unlock the Power of Fitness for a Healthy Heart
Heart Health & Fitness: A Game-Changer When it comes to heart health, fitness is not just an option—it’s a game-changer. Our heart works tirelessly to keep us alive, pumping oxygen-rich blood...
Fitness trends for 2025
What’s new for fitness in 2025? By this time next year, will we all be caught up in the hype of a new fitness activity or working out with AI training buddies? The predicted trends for 2025 might...
