Tracking fitness progress can be tricky. There are lots of different goals to focus on. Big end results you want to achieve, made up from small markers of progress along the way. Some are determined to increase strength. Improve stamina. Develop...
When you’re on a weight-loss journey, there are a couple of metrics it’s easy to obsess over. These include the number of calories in food, the number you see on the scales, and the amount of time passed. In an ideal world, people want to see a...
Most people find it easier to get motivated when they have a goal. So when you walk into the gym, you might think of a workout as being defined by the number of calories you burn. We tend to link exercise with calories. We feel that the more calories we burn, the...
If you’re on a weight loss journey or ever have been before, you’ll be very familiar with a calorie deficit. Wiping away the fad diets and workouts that promise to ‘blast belly fat’, there’s a very simple science behind weight loss. To...
Before we get into it, the most important thing to caveat is that it’s not all about calories. Especially at Christmas. For some people, December is a time to relax the usual routines, indulge a little, and enjoy food a lot more. But for those on...
