Ahead of Sunday’s big match, let’s look at what we can all learn from the training routines of elite footballers – whether or not we play the beautiful game ourselves. What exactly are the Euros? Affectionately known as “the Euros”, the full name of this championship...
When we hear the term ‘financial wellbeing’ it can be very easy to simply think about how much we earn, and how this relates to our regular expenditures, outgoings and savings goals. While these are, of course, some of the main factors involved, financial wellbeing...
Focusing on employee wellbeing is strategically smart, but it’s also a duty of care. As an employer, it makes sense to nurture the mental, physical, and financial wellbeing of your entire workforce. Healthier, happier people tend to be more productive, have fewer...
The middle of June each year marks Men’s Health Awareness Week. The week aims to encourage all men to seek help to address any health concerns that they may be experiencing. This year’s theme is ‘Men don’t talk’. This focus was inspired by King Charles, who, earlier...
What are the biggest benefits of physical fitness on mental health? In close alignment to this year’s Mental Health Awareness Week theme: “Movement: moving more for our mental health”, we take a look at the key ways in which fitness and exercise can support good...
Women’s Health Week falls between 12th-18th May this year, and the focus is on cultivating health and celebrating wellness. With that in mind, we wanted to find out: how can physical fitness benefit women’s health? How can regular fitness benefit women’s health?...
