You might have heard of metabolic age. You might not. It’s not a common measurement for health and fitness, but if you’ve ever stepped on one of those smart scales in the gym, it’s a reading you might be familiar with. There’s a continual stream...
The fat-burning zone. We’ve all heard of it. And we might have also heard it’s a complete myth. It is actually a scientifically recognised thing. When exercising in this zone, your body uses fat as its primary source of fuel. But, that...
When we think of core workouts, a couple of things come to mind. Sit-ups. Planks. A floor-based ab workout. A visibly toned tummy. It’s easy to reduce core workouts to these simple things. And whilst they’re rightly associated,...
Whether from your fitness tracker, or every influencer across social media, we’re always told 10,000 steps a day is a golden number. That hitting 10k gives us a health and fitness status of the highest standard. But what do 10,000 steps a...
Starting a weight loss journey is tough. Because it really is that. It’s a journey of trial and error, mistakes, backward steps, and navigation through a complicated network of information and guidance. It’s rarely ever a straight road...
There are lots of things people do in a bid to become healthier. It’s easy to fall victim to quick fixes and fads that see us doing pretty odd things in the name of health. Downing apple cider vinegar, exercising in the middle of the night, or...
