It’s not easy to love ourselves all the time. Self-love isn’t something that, once achieved, is all set for the rest of our lives. Rather, it’s ongoing, a fluctuating learning process. You may have had some difficult experiences that contribute to how you feel about...
Is this the most stressed you’ve ever been in your life? Many of you reading this will say, yes, 2021 and 2022 have been Peak Stress. And it’s no surprise. We don’t need to remind you of all the global issues that have caused unbelievable stress. And things in your...
Let’s talk about the burnout buzzword. Unfortunately, the term burnout is becoming well known because people are feeling it more. It’s a worrying reflection of the demands of the fast-paced and intense modern life we lead. Burnout describes a state of...
This piece of content is from our valued partner Yogaia. You can find the original version here. Don’t forget, most of our Monthly+ Passes come with a subscription to Yogaia. Looking for more balance? Not sure what style of yoga is right for you? What we...
Endorphins, often called the happy hormone, have a pretty good reputation concerning exercise. Endorphin levels are known to increase after we work out, and the result is a feel-good feeling. But, whilst the simple science is relatively well known, it’s...
For some of us, looking after our mental health has always been a priority. Because it presents a constant and chronic struggle. For others, it may occasionally or only recently be something that needs our attention. It doesn’t matter what fight...
