Every October, National Cholesterol Month serves as a reminder that heart health is not just a personal issue; it’s a collective one. Led by HEART UK, the campaign raises awareness about the dangers of high cholesterol and the simple, proactive steps we can take to...
October is Menopause Awareness Month, and World Menopause Day on 18th October gives a focal point for conversations around a topic that will inevitably impact every workplace. The theme for Menopause Awareness Month in 2025 is Lifestyle Medicine, giving us the...
Stoptober is the NHS campaign that encourages smokers to quit. It’s based on the thinking that is someone can stop for 28 days, they’re five times more likely to quit for good. For gym owners, Stoptober is a chance to support your community’s health and...
The fitness industry is witnessing a demographic shift that’s impossible to ignore, with an estimated 1.6 million adults in the UK using GLP-1 medications. But don’t think of this as bad news for your membership numbers. Gym owners have a huge opportunity to...
World Suicide Prevention Day on 10th September reminds us that suicide prevention is everyone’s responsibility, even in the workplace. In the UK, suicide remains the leading cause of death for people under 35, and we can’t ignore the fact that stress, finances,...
The fitness industry has a problem, and it’s only going to get more obvious as time goes on. Our current mainstream model isn’t serving a large part of our communities – older people. We’ve got an ageing population, so why is gym membership among older adults so low?...
