Most people find it easier to get motivated when they have a goal. So when you walk into the gym, you might think of a workout as being defined by the number of calories you burn. We tend to link exercise with calories. We feel that the more calories we burn, the...
If you’re on a weight loss journey or ever have been before, you’ll be very familiar with a calorie deficit. Wiping away the fad diets and workouts that promise to ‘blast belly fat’, there’s a very simple science behind weight loss. To...
