Maintain your healthy habits over Christmas – without becoming Scrooge! Ah, December. The month where every weekend is a party and every breaktime involves a mince pie. For fitness folk like us, this month can be a bit of a moral dilemma. We’re keen to have fun (who...
There are so many gyms out there – how can you find the perfect match? Our 9 compatibility questions will help you find your best gym! How a good gym makes a big difference Finding a great gym is a bit like dating. You know what you want, what you need, and what’s a...
Is this the most stressed you’ve ever been in your life? Many of you reading this will say, yes, 2021 and 2022 have been Peak Stress. And it’s no surprise. We don’t need to remind you of all the global issues that have caused unbelievable stress. And things in your...
How’s your body feeling today? Some days are better than others, we know. The pain and achiness you sometimes feel in your joints doesn’t have to be an inevitable part of getting older. Introduce proper mobility into your routine and you’ll be moving more freely...
Weight loss is not an easy journey. Anyone who’s been around the block with it before will know it takes some serious time, effort, and commitment. It also takes some understanding of how weight loss works and what our bodies respond best...
We all know that exercise is beneficial to the body. The reasons to exercise are more expansive than just how we look on the outside. There are a whole host of health benefits that come alongside being more fit and active. Included in that list is sleep, as...
