When you’re able to hit the gym, and get access to all that equipment, building upper body strength becomes much more accessible. Increasing your strength means increasing the amount of force you’re able to produce by contracting a muscle. By...
We rely heavily on dumbbells pretty for our workouts. They’re probably the most common form of gym equipment. Whether it’s upper body, lower body, or a full-body workout, dumbbells have a massive presence in our fitness routines. The...
Inevitably, our workouts, at home or in the gym, are made up of the same type of exercises over and over again. And with good reason. Primary compound moves like squats, lunges, overhead presses, and push-ups feature in most workouts because they are highly effective....
We all know that exercise is beneficial to the body. The reasons to exercise are more expansive than just how we look on the outside. There are a whole host of health benefits that come alongside being more fit and active. Included in that list is sleep, as...
In the gym or at home, we often have to craft our own fitness routines that match what we’re looking for that day. Whether we’re using heavy barbells, light dumbbells, or maybe just our own body weight, each exercise we do presents us...
Being physically fit can hold a lot of value to people. That’s probably why the fitness industry is one of the largest globally and valued at around $100 billion. With links to health and wellness, being physically fit has become a massive aspiration for many....
