Get back into a regular fitness routine without feeling stiff, sore, or injured by following our simple fitness tips. New Year is a great time to get back into a regular fitness routine. You’ve enjoyed the festive celebrations, and now it’s time to focus on your...
We all know that stretching is an important part of any workout session, whether it’s active stretching to warm up, or longer stretches after training. But how often do you stretch during the day? There are so many benefits to daily stretching, from reducing back and...
Why limit yourself to one way to get fit when there are so many great ways to optimise your healthy lifestyle? Find the right gym near you, combine it with the best workout routine for your body, and take time to consider other activities that will make you feel...
8 tips on finding your perfect gym buddy, the key to achieving your fitness goals Embarking on a fitness journey can be a challenging endeavour. While individual determination is crucial, having the right gym buddy can make all the difference. A gym buddy isn’t...
Wondering what to take to the gym so you have a great workout? Here’s our list of top 10 must-haves when you head to the gym. What Should I Take to the Gym? Going to the gym shouldn’t be a mission, but you’ll have a more efficient workout if you know what to wear and...
Everyone, from successful triathletes to mere mortals who just want to tone up and stay active ask the same question. How many days a week should I work out? Regardless of the end-goals, any successful fitness routine relies on doing the right things. The thing that...
