Why limit yourself to one way to get fit when there are so many great ways to optimise your healthy lifestyle? Find the right gym near you, combine it with the best workout routine for your body, and take time to consider other activities that will make you feel...
Build strong calf muscles using the leg press machine with our guide to doing calf press on the gym leg press. What is a Calf Press? A calf press or calf raise is a strength training exercise that targets the muscles of your lower legs. You can do calf press exercises...
All the information you need to do a plate front raise properly to build strong, shapely shoulders. What is Plate Front Raise? A plate front raise is a popular shoulder exercise that only needs one piece of equipment – a weights plate. If you’ve got a plate at home,...
New research reveals how working from home impacts people’s physical and mental health and fitness in the UK People’s working habits have changed dramatically since 2020, when lockdowns kept the majority at home. Office working, commuting, and in-person meetings are...
Should I get a personal trainer near me? Having a Personal Trainer can make a huge difference to your fitness progress. Personal Trainers aren’t just for super-fit people with big fitness goals. Everyone can benefit from working with a PT. Here’s what to think about...
Everything you need to know about bootcamp training for fun and fitness. At this time of year, gym workouts aren’t always appealing (even if some gyms have air con!) As the weather gets warmer, and the evenings turn lighter, the great outdoors beckons. And what could...
