Winter makes it tempting to curl up indoors, and generally be a little less active, but really, it represents an opportunity to tackle your fitness goals. The winter months bring a lot of factors that might limit our desire to exercise: dark days, cold temperatures,...
Disability History Month begins in November each year and is an opportunity to reflect on how employers can actively enhance the quality of life of their colleagues with disabilities. It’s important to acknowledge the challenges faced by people with disabilities...
(Trigger warning: suicide) Construction workers face unique challenges, both physically and mentally in their daily roles. The demanding nature of the work, coupled with higher-than-average mental health struggles, means that employers who prioritise wellbeing can...
With many employees spending long hours at desks or engaged in repetitive tasks, maintaining better bone and joint health can have a big impact on job satisfaction and productivity. By encouraging employees to be more active, you can support their physical wellbeing...
As a fitness trend, strength training has never been more popular. But what are the employee wellbeing benefits of strength training? How (and why) should you encourage your employees to give it a go? What are the benefits of strength training on employee wellbeing?...
As we continue in our series of features, welcoming expert guest bloggers from the health and fitness industry, we were delighted to invite Danny Kavanagh, Group Fitness Manager at one of the UK’s largest fitness and wellness management service providers, 3d...
