You don’t have to be a runner or a lifter. You can be both. In fact, it’s best to be both. If you’ve picked up a new running hobby during lockdown that you don’t want to abandon when you get back in the gym., or if...
There are lots of different niggles that can affect runners. You’re getting into it, upping your mileage, but something keeps getting in your way. It’s those tight calves. It might cause you discomfort in the days following a run, or it might...
People say that once you start running, you’re hooked. Claims of euphoric feelings, daily progress, quicker times, and runner’s high all circulate. And if that’s your experience. That’s great. But not everybody falls in love at first run. For many, running is this...
At some point or another, the majority of people are tempted to try running. That’s because running is easily accessible, requires no special equipment, and anyone can get started with it. You just have to lace up your trainers and head out the...
Leg day is done, you’re feeling tired, and your legs are sore. The last thing you’re looking to do is start pounding the pavements with them. But running after leg day can actually benefit your lower body, despite feeling heavy and tired. It can help get the blood...
Running can be slightly addictive. Most of us start off disliking it. Boring, sweaty, hurts my lungs. No thanks. But after we dabble in the first few runs, we likely find ourselves eager to hit new distances, faster times, and higher frequencies. It’s an...
