Winter makes it tempting to curl up indoors, and generally be a little less active, but really, it represents an opportunity to tackle your fitness goals. The winter months bring a lot of factors that might limit our desire to exercise: dark days, cold temperatures,...
Business trips can be an exciting experience for many, offering the opportunity for a change from the usual nine-to-five routine. They may bring the chance to visit a new area of the country, socialise with colleagues outside of the office, or to build new...
Want to boost your sprinting speed and power with gym workouts for sprinters? Here are the best cardio and weight training gym exercises sprinters can do. Best Gym Exercises for Sprinters As a sprinter, you spend your life running repeats at the track or out on the...
How often do you slow down when you’re feeling great? No, not when you’re already out for a run but before you even pull on your trainers. Have you ever thought about stopping and taking a break – a proactive recovery day – when you aren’t exhausted?...
How to build up to a realistic running routine Running is a great way to get fit and find some me-time – try these strategies to get started. Everyone knows that running is a fantastic way to get fit or to boost your endurance for another sport. But it’s hard to know...
If you love to run, you are probably accustomed to doing it wherever and whenever takes your fancy. One of the greatest things about running is its sheer accessibility. Marathons however, are a different challenge altogether. They take time to prepare for, a certain...
