Get back into a regular fitness routine without feeling stiff, sore, or injured by following our simple fitness tips. New Year is a great time to get back into a regular fitness routine. You’ve enjoyed the festive celebrations, and now it’s time to focus on your...
Make 2024 the year your get-fit resolution sticks, with our simple tips for creating lifestyle habits that last. It’s that time of year when people are making resolutions for the months ahead. And ‘get fit’ is always a popular resolution, driven by people’s desire to...
In a world where the pursuit of a healthier lifestyle is on the rise, finding an affordable and convenient gym solution has become more crucial than ever. Enter Hussle, the game-changer that offers individual fitness enthusiasts unparalleled access to thousands of...
In an era where individuals are extending their careers well into their later years, companies are faced with the responsibility of adapting their wellness provisions to cater to an aging workforce. Recognising the unique needs of older employees becomes paramount for...
We all know that stretching is an important part of any workout session, whether it’s active stretching to warm up, or longer stretches after training. But how often do you stretch during the day? There are so many benefits to daily stretching, from reducing back and...
Offering a flexible employee wellness benefits is vital for any forward-thinking business. But corporate benefits are only as good as their engagement levels. If you want your employees to get the most from your wellness scheme, you need to make sure they are using...
