As we continue our series of features, welcoming expert guest bloggers from the health and fitness industry, we were delighted to invite Danny Kavanagh, Group Fitness Manager at 3d leisure to write for us once again. In this insightful article, Danny explores the...
As a fitness trend, strength training has never been more popular. But what are the employee wellbeing benefits of strength training? How (and why) should you encourage your employees to give it a go? What are the benefits of strength training on employee wellbeing?...
The Olympic Games is an amazing showcase of sporting talent, but also gives a glimpse into the characteristics, mental strengths, and teamwork needed to perform at the highest level. Team GB took home 65 medals from Paris 2024, matching their medal haul from London...
As any Brit simply can’t help but saying, it’s hot. Or at least, it has been. London saw its highest temperature of the year so far this week (33.3C) while Cambridge took the record for the hottest day across the whole UK, reaching a whopping 34.8C. Many of us may...
July’s wet weather didn’t dampen the atmosphere at Wimbledon. For two weeks, we were treated to a prolific contest between the world’s best tennis players at the oldest and most prestigious Grand Slam tournament. We aren’t all tennis superstars, but what fitness...
Ahead of Sunday’s big match, let’s look at what we can all learn from the training routines of elite footballers – whether or not we play the beautiful game ourselves. What exactly are the Euros? Affectionately known as “the Euros”, the full name of this championship...
