We’ve all got areas that we wish looked a little different. A little smaller, perhaps. Or bigger. Or more toned. And whilst exercise definitely isn’t just about the aesthetics, you’d be forgiven for wanting to work towards something that will make...
Navigating the fitness world is tough. It’s hard to develop and progress with fitness. It takes a lot of effort and a lot of dedication. That’s made harder when there are so many fitness myths circulating. Fitness myths aren’t usually a...
At some point or another, the majority of people are tempted to try running. That’s because running is easily accessible, requires no special equipment, and anyone can get started with it. You just have to lace up your trainers and head out the...
The fitness world brings a lot of jargon, especially around weight training. If you’re new to the scene, you might have heard the terms’ bulking’ and ‘cutting’ being used but have no idea what they mean. Or even if they apply to you. Let...
The glute bridge and hip thrust are easily mixed up. And understandably so. They look similar. They feel similar. Aren’t they just the exact same thing? Both exercises target and help build strength in the glutes and hamstrings, but some differences make them...
Leg day is done, you’re feeling tired, and your legs are sore. The last thing you’re looking to do is start pounding the pavements with them. But running after leg day can actually benefit your lower body, despite feeling heavy and tired. It can help get the blood...
