It’s probably the most well-known exercise there is. And with good reason. The squat is a functional body movement that we’ve been doing all our lives. We did it as babies, and we do it now. The squat is an incredibly efficient...
Being physically fit can hold a lot of value to people. That’s probably why the fitness industry is one of the largest globally and valued at around $100 billion. With links to health and wellness, being physically fit has become a massive aspiration for many....
Fitness plays a different role in people’s lives. It’s got a unique value and place for all of us. We’re all just trying to make it work around our lifestyles and use it in the best way that suits us. For some, a bit of gentle...
Using the equipment available at the gym is a great way to make our workouts more efficient. And there’s plenty to choose from. Whatever our goal or preference, the gym is full of equipment designed to help us develop our fitness in all the right...
Tracking fitness progress can be tricky. There are lots of different goals to focus on. Big end results you want to achieve, made up from small markers of progress along the way. Some are determined to increase strength. Improve stamina. Develop...
There are so many different exercise routines, workout approaches, and fitness styles out there. It’s tough to keep up. And with this number continuing to grow, it’s not going to get any easier. Some people swear by Crossfit. Others only do HIIT....
