You don’t have to be a runner or a lifter. You can be both. In fact, it’s best to be both. If you’ve picked up a new running hobby during lockdown that you don’t want to abandon when you get back in the gym., or if...
There are lots of different niggles that can affect runners. You’re getting into it, upping your mileage, but something keeps getting in your way. It’s those tight calves. It might cause you discomfort in the days following a run, or it might...
Some exercises are pretty self-explanatory, just from their name. Others are a bit more obscure and require a bit of browsing on the internet. Perhaps that’s how you’ve got here. You want to know what it is, how to do it, what muscles...
If there’s one thing we all know about fitness, it’s that there is no shortage of training styles out there that promise to get you fit. In fact, there’s probably too many. How do we know which ones are worth giving a go? And which ones are a waste...
People say that once you start running, you’re hooked. Claims of euphoric feelings, daily progress, quicker times, and runner’s high all circulate. And if that’s your experience. That’s great. But not everybody falls in love at first run. For many, running is this...
There are many different types of fitness: cardiovascular, flexibility, mobility, muscular endurance, and muscular strength. Strength is often hailed as the ultimate type of fitness training, and why many of us head to the gym. All that equipment...
