Fitness plays a different role in people’s lives. It’s got a unique value and place for all of us. We’re all just trying to make it work around our lifestyles and use it in the best way that suits us. For some, a bit of gentle...
Using the equipment available at the gym is a great way to make our workouts more efficient. And there’s plenty to choose from. Whatever our goal or preference, the gym is full of equipment designed to help us develop our fitness in all the right...
Tracking fitness progress can be tricky. There are lots of different goals to focus on. Big end results you want to achieve, made up from small markers of progress along the way. Some are determined to increase strength. Improve stamina. Develop...
There are so many different exercise routines, workout approaches, and fitness styles out there. It’s tough to keep up. And with this number continuing to grow, it’s not going to get any easier. Some people swear by Crossfit. Others only do HIIT....
It’s got a pretty impressive name. And it’s a pretty impressive exercise. The superman exercise is an excellent addition to any workout, as it engages the whole body in an intense hold which is bound to get you feeling the burn. If you...
Arm day has come around again, and quite frankly, our usual routine has become boring. The same old bicep curls and the same old push-ups just aren’t cutting it anymore. We haven’t felt DOMs in weeks, and it’s clear that our progress has well and...
