Establishing a fitness routine can take a lot of effort. Cluing up on exercises to do and workout structures to take can require a fair bit of time that not all of us have. It’s the reason why lots of people opt for exercise classes. Or get a PT...
Squatting is a fundamental part of our natural movement. We do it from being babies. Then we grow up, and we start doing it in the gym too. It’s a compound movement meaning it recruits many joints and muscles to do the job and requires core...
The fitness world is not short of buzzwords. When we think we’ve gotten to grips with one, another phrase starts circulating that we need to Google. So, what is body conditioning? Used to describe training types and often the name for some...
If you’re done with the basic plank, it might be time for the weighted plank. This core crunching exercise has infinite variations to amp up the full-body burn. If you can hold a plank correctly for more than 60 seconds, you might be ready...
You don’t have to be a runner or a lifter. You can be both. In fact, it’s best to be both. If you’ve picked up a new running hobby during lockdown that you don’t want to abandon when you get back in the gym., or if...
There are lots of different niggles that can affect runners. You’re getting into it, upping your mileage, but something keeps getting in your way. It’s those tight calves. It might cause you discomfort in the days following a run, or it might...
