When you think of exercises that can be done on the rack, your mind might immediately go to squats. Or perhaps some sort of press. Rack pulls aren’t the most well known exercise, but they’re a super simple movement that uses both a rack and a barbell....
Fitness is a topic that’s constantly being updated. Research keeps telling us more about the body and how it responds to exercise. And as with everything, trends and fads come and go that muddy the water of what’s actually effective when working...
When it comes to exercise, the core comes up a lot. ‘Engage the core’ is the instruction shouted at you in exercise classes, and by PTs on the gym floor. But it’s not just about getting yourself a flat and toned tummy. The core is essentially your support system in...
Squats are such an effective compound exercise that there are loads of different variations of them. Just when you thought you’d heard all the alternatives, oh hello, there’s another one. Any functional body movement that works and...
The brilliant thing about the gym is all that equipment there. There’s nothing quite like a gym floor packed with kit to do any workout we could possibly think of. Reality is, there’s so much choice that it’s hard to know where to spend time and...
Two very common physical goals, especially in women, are toning up and losing weight. They’re often the top of people’s agenda when they look to start exercising more. Because who doesn’t want to feel and look a little fitter. And whilst neither...
